The Whole Heart Restoration Method
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The Goals of the Whole Heart Restoration Method
1 - Understand Your Heart Story
I help you understand what was happening in your life leading up to your heart event
We review your medical history, assess your risk factors, discuss your diet & lifestyle and your stress levels
2 - Strengthen Your Physical Heart
I support your body to repair as much as possible, become more resilient, and improve its function
We look at supporting your heart and blood vessels, blood pressure, stress and inflammation
Personalised evidence-based herbal medicine, nutrition, homeopathy and lifestyle care for your heart health
3- Restore Safety, Love & Connection
We identify and begin to support the emotional connections that are often a part of the whole heart story
We discuss how stress, grief, or heartbreak may have affected your heart health through its effects on inflammation, nervous system stress and cell damage
We talk about reconnecting with your own needs, boundaries, and self-worth and rebuilding a sense of safety and support
We discuss remedies to support you and potential referrals to supportive therapies including bodywork and counselling
4 - Rewrite Your Heart Future
Your genes, your age, and your diagnosis do not define what comes next. This step is about moving from fear to empowerment and from survival to living fully again.
We work with letting go of the perception that because “it runs in my family” it is your destiny
We support you moving from anxiety to confidence and trust in your health and a feeling of being calmer, safer, and more present in your life
Your Program Options
SAVE your life
13 weeks - 3 months
This is the program for you if you have a family history of heart disease and want to take proactive action to strengthen, support, and protect your heart and cardiovascular health.
Includes:
6 Naturopathic appointments
A personalised treatment plan
Investment:
$1685
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RESET your life
26 weeks - 6 months
This is the program for you if are experiencing angina or managing conditions such as diabetes, high blood pressure, high cholesterol, or peripheral vascular disease and you want to take control of your health and actively strengthen, support, and protect your heart, your vessels and your circulation.
Includes:
10 Naturopathic appointments
A personalised treatment plan
Cardiovascular Comprehensive testing
MTHFR testing
Monthly Zoom 1-hour support group meeting (x 6)
Monthly Zoom 75-minute Kundalini Yoga class (x 6)
Investment:
$2765
(saving $810)
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PROLONG your life
39 weeks - 9 months
This is the program for you if you have experienced a heart attack or other cardiac event and want to do everything you can to repair and strengthen your heart, your circulation and your overall health.
Includes:
14 Naturopathic appointments
A personalised treatment plan
Cardiovascular Comprehensive testing
MTHFR testing
Monthly Zoom 1-hour support group meeting (x 9)
Monthly Zoom 75-minute Kundalini Yoga class (x 9)
Private 75-minute Kundalini Yoga class (x 2)
First personalised herbal medicine formula
Investment:
$3450
(saving $1735)
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Click here to book A Free 15-minute
Heart-to-Heart chat
All three programs are founded on the same core principles of supporting and improving your heart health.
The difference lies in the level of support, the number of consultations, and how deeply you would like to explore your heart health journey.
Each program offers a different level of guidance, accountability, and structure, allowing you to choose the option that best suits your needs and goals. Depending on the program you select, you'll also receive access to additional support, including a dedicated support group and Kundalini Yoga sessions, to help you create lasting, sustainable changes for your heart health.
If you would like more information, book a free heart-to-heart chat with me to share your situation with me so that I can help you identify which program is best suited to your needs and answer any questions you have about the program.
If you know that you would like to already get started on a program, simply book your package of choice.
Please note:
All initial appointments need to be paid in full at the time of booking.
The program price listed reflects payment in full at the time of booking. If you prefer to pay via a payment plan, a 10% payment plan fee will be added to the total amount.