Kundalini Yoga is the yoga of inner awareness.

Kundalini Yoga is the yoga of inner awareness. It is a science and technology for uniting the mind, body and spirit and is open to everyone regardless of religious beliefs, philosophies, yoga experience, age or physical limitations.

The goal of kundalini yoga is to awaken each of us to our full human awareness and potential. It helps to unlock a limitless potential within ourselves. The practice gives us the tools to break through our negative and limiting beliefs and behaviours and experience higher levels of awareness that bring more peace, joy and wisdom to our lives.

Kundalini Yoga is a unique combination of asanas (postures), pranayama (breathing), mantra (sound) and meditation, done in a specific sequence to target a specific outcome.

Kundalini yoga balances the glandular system, strengthens the nervous system, supports the adrenal system, strengthens the immune system, balances the mind and emotions, increases our ability to adapt to change, decreases stress and anxiety, increases lung capacity, stimulates circulation and supports digestion and detoxification.

Kundalini Yoga incorporates the physical, mental and spiritual aspects of yoga into one whole integrated system. It has a much broader emphasis on breathing, meditation, hand positions or mudras, chanting or mantra, and spirituality. It is designed to give you a “hands on” experience of your own higher consciousness.

Wear comfortable loose-fitting clothes.

Have a yoga mat and/or a sheepskin mat and any supportive props (blocks, a cushion to sit on to support your back).

Do not eat heavy meals two hours before class. Fruits and light snacks can be eaten up to 30 minutes before class time. 

As kundalini yoga cleanses the body, drink plenty of water before and after class. 

Class: $40 (all classes are online)

Payment for the class is required at the time of booking.

Credit card payments are accepted for all class bookings.

My cancellation policy is strictly 24 hours’ notice if you are unable to make your class.

The full appointment fee will be charged for any cancellations made within 24 hours or if you fail to attend your appointment (an email reminder for your class will automatically be emailed to you 2 days before your class).

If you have a health or medical condition you may need to modify your Kundalini Yoga practice. Let me know at the start of class and modifications will be offered. Please contact your health care practitioner for advice regarding doing kundalini yoga.

Becoming pregnant does not mean that you need to stop your Kundalini Yoga practice. Please contact your health care practitioner before doing kundalini yoga.

You will need to modify your exercises as your size increases. It is always recommended that you avoid navel exercises, inverted postures and strenuous kriyas (exercise sets).